Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly"- the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
 

• The one simple change you can make that will immediately change your body for the better
• The 12 most important nutritional facts (that aren't what you think)
• The secret to the famed "French paradox"
• The emotion that virtually shuts down the metabolic process
• The 3 levels of diet, and how to tell what your body needs at different times
• The two-week Pleasure Diet you have to experience to believe
• Nutritional myths we've all been raised on … SHATTERED
• Whether your artificial sweetener is actually making you fat
• The five categories of metabolically limiting beliefs
• The "Gut Wisdom Inventory"
• 5 nutritional lifestyles and how to identify your type
• And much, much more!